Useful Bits

Here are some really useful resources


Top Tips To Stop Procrastination


Further Reading

Really great book for making things happen written by Henriette Anne Klauser.  It really does work: Write it down, make it happen.  I recommend this to nearly all my clients.

This is an old tried and tested book that will really help you in overcoming your panic attacks: Panic Attacks: What they are, why the happen, and what you can do about them: by Christine Ingham.

Performance Anxiety is a fabulous practical self-help book, written by leading performance coach Eric Maisel.  His techniques really do work and I use them regularly with my clients.

This book was recommended to me and I found it very motivating and enlightening and written with a big dose of wit and humour. Finding Your Own North Star by coach Martha Beck. It’s all about finding your true purpose in life and how to get there.

Martin Seligman is one of the worlds leading psychologist and founder of an arm of psychology called Positive PsychologyAuthentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment is a great introduction to the subject with invaluable tips and insights to finding your true strengths and using them to make you happy.  Highly recommended.

Just read a wonderful book by the author of Oranges are not the Only Fruit, Jeanette Winterson called Why Be Happy When You Could Be Normal. A very brave and masterful author.


This is one of Audrey Hepburns favourite poems written by Sam Levenson for his grandchild when she was first born.

Time Tested Beauty Tips

For attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run his or her fingers through it once a day.

For poise, walk with the knowledge you’ll never walk alone.

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; Never throw out anybody.

Remember, If you ever need a helping hand, you’ll find one at the end of your arm.

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.

The beauty of a woman is not in a facial mole, but true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows, and the beauty of a woman with passing years only grows!


Interesting Useful Bits and Pieces

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