Anxiety & Panic Attacks

“We are what we repeatedly do. Excellence,
therefore, is not an act but a habit.”

Aristotle

You can live a life free of debilitating anxiety and panic attacks.

Remove the fear of a panic attack happening again and get to what the root cause is for you.

I offer clients effective Psychotherapy, Counselling, CBT and Hypnotherapy in Kingston for the treatment of anxiety and panic attacks. I have put together a specific set of techniques that have been tried and tested and those which my clients have found to be the most effective when dealing with their anxiety.  However, each client is different and come with their own unique set of circumstances and we can work on building a therapy plan that will work best for you and give you effective ways to control and resolve your anxiety and panic attacks

I use a combination of CBT (Cognitive Behavioural Therapy) the number one choice for NHS practices and NLP (Neuro Linguistic Programming), Mindfulness, Counselling and Clinical CBT-Hypnotherapy (combining practices of CBT which are reinforced with Hypnotherapy).

Clients often say to me that they have no idea where their anxiety or panic attacks came from. It seems to come from out of the blue until you then begin to live in fear of the next one…and therein lies the problem!  But rest assured, this is a problem that can be treated and resolved even with the most severe of panic attacks.

We work on re-programming your thinking and behaviour using powerful tools and techniques that don’t just give you a coping strategy but deals with the root cause too.

Here’s a few tips on how to stop a panic attack:

https://thereallyusefullifecoach.com/how-to-stop-a-panic-attack/

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