“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, talented, fabulous?’Actually, who are you not to be?”

Marianne Williamson

I have been offering hypnotherapy & psychotherapy in Kingston since 1999. I use a variety of techniques to deal with a whole range of emotional and behavioural issues like: anxieties, panic attacks, depression, phobias, social phobias, OCD, weight issues, stop smoking and many more.

How Does Hypnotherapy Work?

Hypnosis is a very natural state and the client is always in control.  It is a myth that you lose control.  An example of how hypnosis would feel would be to liken it to that wonderful daydream state just before you wake up.  It’s actually a very therapeutic and relaxing state which clients often tell me is something they really look forward to as part of our work together.

At my hypnotherapy practice in Kingston I use psychotherapy with hypnosis which is a very powerful, safe and effective way of dealing with many unhelpful habits, thought patterns, behaviours and deep seated issues. The unconscious mind doesn’t know the difference between real or imagined events so we can trick the unconscious mind into reacting, behaving and thinking in a new relaxed, calm way because your unconscious mind will believe that you have already done it.

This kind of treatment can be incredibly successful and speedy so the need to attend sessions for many months is definitely eliminated.  This of course depends on your own particular issues and needs and in some cases treatment may be on going.  Generally clients only need  between 1 – 4 sessions.

Using hypnosis and psychotherapy together really reinforces all the good work we would have done in our discussions and helps to really effect the most  powerful long lasting change. I will always teach my clients self hypnosis so they continue to reap its benefits and stay in control of their lives.

For an informal chat contact me at:

Kingston Hypnotherapy and Psychotherapy: 07984 826 982

Or email at Carolyne@thereallyusefullifecoach.com

Hypnotherapy and Psychotherapy at Kingston upon Thames