Anxiety & Panic Attacks

“We are what we repeatedly do. Excellence,
therefore, is not an act but a habit.”

Aristotle

Stop anxiety and panic attacks dead in their tracks.

Remove the fear of fear for good and get to what the root cause is for you.

I offer clients fast and effective hypnotherapy and psychotherapy in Kingston for the treatment of anxiety and panic attacks.

I use a combination of CBT (Cognitive Behavioural Therapy) the number one choice for NHS practices and NLP (Neuro Linguistic Programming) with hypnotherapy to give you permanent relief from your anxiety and panic attacks.  Using these therapies together mean that the number of sessions required is reduced making it a much more affordable and effective treatment than others.

Clients often say to me that they have no idea where their anxiety or panic attacks came from. It seemed to come from out of the blue and then they keep on happening until you then begin to live in fear of the next one…and therein lies the problem!  But rest assured, this is a problem that can be fixed even with the most severe of panic attacks.

We work on re-programming your thinking and behaviour using powerful tools and techniques that don’t just give you a coping strategy but deals with the root cause so they don’t return.

Here’s a few tips on how to stop a panic attack:

http://thereallyusefullifecoach.com/how-to-stop-a-panic-attack/